Futhi zithathele ukolweni , nebhali, nobhontshisi, nembumba, nonyaluthi, nesipelite, ukubeke esitsheni sibe sinye , uzenzele isinkwa ngakho ngokomumo wezinsuku oyakulala ngazo ngohlangothi lwakho , izinsuku ezingamakhulu amathathu namashumi ayisishiyagalolunye, usidle.